By steps2nutrition.com
Riced Cauliflower Bowl
Instructions
Prep:10minCook:20min
The homemade version of a grocery store's microwavable item. Whole foods based, vegetarian and vegan friendly.
Updated at: Thu, 06 Nov 2025 04:43:33 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
107
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat36.5 g (52%)
Carbs42.5 g (16%)
Sugars10.9 g (12%)
Protein15.2 g (30%)
Sodium589.7 mg (29%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
1 bagcauliflower rice
fresh, can also make your own if desired
0.5can chickpeas
drained
4 Tbspolive oil
2 for the cauliflower rice, one for the tahini sauce and one for the roasting vegetables
0.5sweet potato
large, chopped
0.25yellow onion
chopped
1 bushelfresh parsley
optional
garlic powder
sea salt
black pepper
chili pepper
paprika
1 Tbsptahini sauce
1lemon
juice of
Instructions
View on steps2nutrition.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Never again
One-dish
Special occasion












