
By steps2nutrition.com
Riced Cauliflower Bowl
Instructions
Prep:10minCook:20min
The homemade version of a grocery store's microwavable item. Whole foods based, vegetarian and vegan friendly.
Updated at: Wed, 12 Mar 2025 12:27:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
107
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat36.5 g (52%)
Carbs42.5 g (16%)
Sugars10.9 g (12%)
Protein15.2 g (30%)
Sodium589.7 mg (29%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu

1 bagcauliflower rice
fresh, can also make your own if desired

0.5can chickpeas
drained

4 Tbspolive oil
2 for the cauliflower rice, one for the tahini sauce and one for the roasting vegetables

0.5sweet potato
large, chopped

0.25yellow onion
chopped

1 bushelfresh parsley
optional

garlic powder

sea salt

black pepper

chili pepper

paprika

1 Tbsptahini sauce

1lemon
juice of
Instructions
View on steps2nutrition.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Makes leftovers
Never again
One-dish
Special occasion