By budgetbytes.com
Turmeric Chicken
Instructions
Prep:10minCook:45min
A creamy and spicy dish, turmeric chicken will not leave your taste buds wanting more.
Updated at: Fri, 22 Nov 2024 05:34:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
40
High
Nutrition per serving
Calories627.8 kcal (31%)
Total Fat34.1 g (49%)
Carbs55.5 g (21%)
Sugars0.4 g (0%)
Protein24.9 g (50%)
Sodium299.4 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
0.5red onion
$0.65
2 inchesfresh ginger
1 Tbspminced garlic
$0.24
0.5 Tbspturmeric
$0.07
½ tspground cumin
$0.03
½ tspcinnamon
$0.03
¼ tspcrushed red pepper
1whole bay leaf
2 lbchicken
breast or thigh, $3.98
1 x 15 ozcan diced tomatoes
$1.17
1 x 13.5 ozcan coconut milk
$2.15
salt
pepper
to taste
0.25 bunchfresh cilantro
optional, $0.20
2 cupsjasmine rice
uncooked, $0.88
Instructions
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Notes
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