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By recipetineats.com
Easy Chickpea Curry with Potato (Chana Aloo Curry)
Instructions
Prep:15minCook:25min
Recipe video above. Say goodbye to boring chickpea recipes! This vegetarian curry called Channa Aloo Curry, is a really great authentic Chickpea Curry that packs serious flavour, is easy, and no need to hunt down unusual spices - everything is from the local grocery shop. It's a Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. Spiciness: Medium, from the cayenne pepper most, and bit from white pepper. Can reduce or omit (Note 3).
Updated at: Sun, 23 Aug 2026 00:56:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat12.4 g (18%)
Carbs54.2 g (21%)
Sugars10.6 g (12%)
Protein11.7 g (23%)
Sodium921.2 mg (46%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspcurry powder
mild - just regular grocery store brands like, Keens
1 tspall spice powder
1 tspnutmeg powder
or 1/2 tsp freshly grated
1 ½ tspsmoked paprika
or normal/sweet
2 tspdried thyme leaves
or 3 tsp fresh
1 tspcumin powder
¾ tspcayenne pepper
for spiciness - reduce or omit
1 tspwhite pepper
or 1/2 tsp black pepper
3 Tbspcanola oil
or coconut, any type, or any other oil for cooking
2garlic cloves
large, minced
1onion
large, diced, brown, white, yellow
1 ½ cupspotatoes
cut into 1.2cm / 1/2" cubes, 1 large, any type, peeled
800gcanned chickpeas
drained
400gcanned crushed tomatoes
2 cupsvegetable broth
or chicken, low sodium
1 tspcooking salt
plus more to taste, halve for table salt
2green onion
sliced, green & white part
2 Tbspfresh parsley
finely chopped, or coriander/cilantro, optional
1 Tbspcoriander leaves
chopped, optional
yogurt
recommended
Basmati rice
white rice
Instructions
View on recipetineats.com
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