
By eatingwell.com
High-Fiber Butternut Squash & Black Bean Enchilada Skillet
Instructions
Cook:40min
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with squash and beans simmered in a green enchilada sauce.
Updated at: Wed, 15 Oct 2025 15:29:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat14.2 g (20%)
Carbs54.5 g (21%)
Sugars15.9 g (18%)
Protein14.2 g (28%)
Sodium924.6 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

14 ouncesbutternut squash
cut into 3/4-inch cubes

3red bell peppers
medium yellow, thinly sliced

1yellow onion
medium, thinly sliced

1 ¼ cupswater
divided

1 ½ tablespoonsreduced-sodium taco seasoning

½ teaspoonsalt

1 ¾ cupsgreen enchilada sauce
mild

1 x 15 ouncecan no-salt-added black beans
rinsed

1 ½ cupsyellow corn kernels
fresh or frozen, from ears

8corn tortillas
6-inch, halved and cut into 1-inch strips

1 cupshredded mexican-style cheese blend

3 tablespoonssalsa

sour cream
optional

fresh cilantro leaves
for garnish, optional

lime wedges
for serving, optional
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!