By BBC Good Food
Courgette, pea & pesto soup
Instructions
Prep:10minCook:15min
Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
Updated at: Sun, 27 Jul 2025 07:12:36 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories197.6 kcal (10%)
Total Fat7.4 g (11%)
Carbs22.7 g (9%)
Sugars7.5 g (8%)
Protein9.2 g (18%)
Sodium890.2 mg (45%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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