By BBC Good Food
Blueberry & banana power smoothie
Instructions
Prep:5min
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Updated at: Mon, 25 Nov 2024 11:35:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat4.3 g (6%)
Carbs27.5 g (11%)
Sugars14.5 g (16%)
Protein8.8 g (18%)
Sodium9.4 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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