By monkeyandmekitchenadventures.com
Italian Basil Rice Salad
Instructions
Prep:20min
Comes together quickly using leftover rice, this healthy Italian Basil Rice Salad is brimming with all the musts haves: texture, nutrition, and flavor.
Updated at: Thu, 21 Nov 2024 19:31:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat7.8 g (11%)
Carbs105.6 g (41%)
Sugars5.4 g (6%)
Protein15.8 g (32%)
Sodium208.5 mg (10%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 cupsbrown rice
cooked and refrigerated
1 cupPersian cucumbers
small dice, baby, unpeeled
¾ cupcherry tomatoes
or grape, quartered
½ cupgreen onions
sliced
½ cupred bell pepper
small dice
½ cupwhite beans
½ cupfresh basil
chopped
⅓ cupred wine vinegar
(+/-)
1 tablespoonlemon juice
2 tablespoonstahini
1 tablespoonnutritional yeast
1 Tablespoonpure maple syrup
(+/-)
½ teaspoonItalian seasoning
( /
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsea salt
kalamata olives
Instructions
View on monkeyandmekitchenadventures.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Under 30 minutes
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