
By monkeyandmekitchenadventures.com
Italian Basil Rice Salad
Instructions
Prep:20min
Comes together quickly using leftover rice, this healthy Italian Basil Rice Salad is brimming with all the musts haves: texture, nutrition, and flavor.
Updated at: Fri, 28 Mar 2025 16:01:02 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat7.4 g (11%)
Carbs106 g (41%)
Sugars5.5 g (6%)
Protein15.8 g (32%)
Sodium234.6 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 cupsbrown rice
cooked and refrigerated

1 cupcucumbers
small dice baby Persian, unpeeled

¾ cupcherry tomatoes
or grape, quartered

½ cupgreen onions
sliced

½ cupred bell pepper
small dice

½ cupwhite beans

½ cupfresh basil
chopped

⅓ cupred wine vinegar

1 tablespoonlemon juice

2 tablespoonstahini

1 tablespoonnutritional yeast

1 Tablespoonpure maple syrup

½ teaspoonItalian seasoning

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonsea salt

kalamata olives
Instructions
View on monkeyandmekitchenadventures.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Under 30 minutes
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