
By minimalistbaker.com
Cozy White Bean Mushroom Stew (Vegan)
Instructions
Prep:10minCook:35min
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Updated at: Tue, 12 Nov 2024 13:59:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat12.9 g (18%)
Carbs75.8 g (29%)
Sugars4.8 g (5%)
Protein23.6 g (47%)
Sodium1562.7 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspvegan butter
we like, or sub olive oil

1onion
medium, diced, 1 medium onion yields ~2 cup

1 lbmushrooms
sliced, 1 lb yields ~7 cups // we like a mixture of shiitake and cremini

¾ tspdried thyme

¾ tspdried rosemary

¾ tspsea salt

pepper

4cloves garlic
minced

2 Tbspcornstarch

2 tsptamari
or soy sauce, ensure gluten-free as needed

1 Tbspdijon mustard

3 cupsvegetable broth

1 lbbaby potatoes
cut into 1/2-inch cubes, 1 lb yields ~3 cups

2 x 15 ozcans white beans
drained and rinsed

2 cupsdairy-free milk
plain, unsweetened, we used almond

fresh parsley
finely chopped
Instructions
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Notes
75 liked
5 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers