By minimalistbaker.com
Cozy White Bean Mushroom Stew (Vegan)
Instructions
Prep:10minCook:35min
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Updated at: Tue, 12 Nov 2024 13:59:40 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories527.4 kcal (26%)
Total Fat15.9 g (23%)
Carbs75.8 g (29%)
Sugars4.8 g (5%)
Protein23.6 g (47%)
Sodium1554.9 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegan butter
we like, or sub olive oil
1onion
medium, diced, 1 medium onion yields ~2 cup
1 lbmushrooms
sliced, 1 lb yields ~7 cups // we like a mixture of shiitake and cremini
¾ tspdried thyme
¾ tspdried rosemary
¾ tspsea salt
pepper
4cloves garlic
minced
2 Tbspcornstarch
2 tsptamari
or soy sauce, ensure gluten-free as needed
1 Tbspdijon mustard
3 cupsvegetable broth
1 lbbaby potatoes
cut into 1/2-inch cubes, 1 lb yields ~3 cups
2 x 15 ozcans white beans
drained and rinsed
2 cupsdairy-free milk
plain, unsweetened, we used almond
fresh parsley
finely chopped
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
71 liked
5 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers