Twelve Superfoods Salad

Name: Twelve Superfoods Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup dry quinoa (cooked according to package directions); 1/2 cup frozen edamame (cooked according to package directions); 1/2 bunch curly kale (about 4 to 5 cups, chopped or torn into bite-sized pieces with thick ribs removed); 1/2 cup fresh blueberries; 1/2 cup red grapes (halved); 1/2 cup dried cherries (chopped if necessary (dried cranberries may be substituted)); 1/3 cup feta (goat, or parmesan cheese, crumbled or shredded); 1/4 cup sunflower seeds (I used unsalted); 1/4 cup walnuts (chopped (I used unsalted)); 1/4 cup orange juice; 2 tablespoons olive oil; 1 garlic clove (finely minced or pressed); 1 teaspoon granulated sugar; 1/2 teaspoon salt (or to taste); 1/4 teaspoon pepper (or to taste); 1 heaping tablespoon Greek yogurt (I used 0% fat, sour cream may be substituted)

Instructions

Prep:10minCook:15min

🥗🫐🥬🍇This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up. Best of all you just FEEL so good eating it!

Updated at: Wed, 02 Sep 2026 00:55:04 GMT