By cookwithmanali.com
Chana Dal Recipe (Step by Step)!
Instructions
Prep:15minCook:30min
My flavor-packed Chana Dal is made with a base of onions, tomatoes and a mix of whole and ground spices. Fresh ingredients make this dal special and it's finished with a smoky tough for that restaurant-style flavor!
Updated at: Mon, 09 Feb 2026 00:01:59 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
6
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat11.2 g (16%)
Carbs44.1 g (17%)
Sugars10.2 g (11%)
Protein12.5 g (25%)
Sodium797.6 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana dal
3 cupswater
divided, more or less as needed
½ teaspoonturmeric
1 ¼ teaspoonssalt
divided, or to taste
6garlic cloves
large, divided, 4 whole and 2 chopped
1.5 inchginger
1green chili
or use more for extra heat
30mloil
divided + 10 ml, I used avocado oil
1 teaspooncumin seeds
3whole cloves
2green cardamom
1.5 inchcinnamon stick
1red onion
medium, chopped
2tomatoes
medium, chopped
½ teaspooncoriander powder
¼ teaspoongaram masala
½ teaspoonkashmiri red chili powder
this is for color and is not hot
1 teaspoonkasuri methi
crushed, dried fenugreek leaves
2 tablespoonscilantro
chopped
1dried red chili
whole
charcoal
for dhungar method, optional
Instructions
View on cookwithmanali.com
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