By runningonrealfood.com
The Best Vegan Tortilla Soup
Instructions
Prep:5minCook:20min
This vegan tortilla soup is easy to make in about 20 minutes with simple, everyday ingredients. It might just be the Best Vegan Tortilla Soup there is! Top it with avocado, lime, cilantro and tortilla strips for a comforting, healthy and absolutely delicious meal.
Updated at: Thu, 30 Oct 2025 00:16:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat3.4 g (5%)
Carbs30.7 g (12%)
Sugars8.3 g (9%)
Protein9.7 g (19%)
Sodium1165 mg (58%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1white onion
small, diced
5cloves garlic
minced
2jalapeño
seeded and diced
1 x 28 ozcan diced tomatoes
fire-roasted if possible
2 cupsvegetable stock
1corn tortilla
6-8 '' inch
1 Tbspchili powder
2 tspgarlic powder
1 x 19 ozcan black beans
well rinsed and drained
1 cupcilantro
finely chopped
1juice from lime
salt
to taste
pepper
to taste
Instructions
View on runningonrealfood.com
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