By archanaskitchen.com
Kathiyawadi Adad Dal Recipe- Spicy Urad Dal
Instructions
Prep:5minCook:30min
Kathiyawadi adad dal Recipe is a typical Gujarati style dal recipe made with urad dal. Its very easy to make and tasty as well. Made with split black gram, it is very creamy and tastes delicious when had with rice/roti. The urad dal is pressure cooked, mashed and added to a sauteed tomatoes with ginger garlic paste and an aromatic tadka. Though made with basic spices, this toor dal is flavourful owing to the mushy tomatoes and a zing of lemon juice. Serve Kathiyawadi Adad Dal Recipe with Whole Wheat Palak Naan Recipe, Gujarati Lasaniya Batata Recipe (Garlic Potato Curry) to make a complete weekday dinner menu. If you like this recipe, try more recipes like Kala Vatana Amti Recipe (Maharastrian Black Chickpea Curry) Mulakootal Recipe (Vegetables In Coconut Gravy) Palak pappu (Spinach Dal) Recipe Maa Ki Dal Recipe (Punjabi-Style Slow Cooked Black Urad Lentils)
Updated at: Thu, 21 Nov 2024 17:29:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat3.5 g (5%)
Carbs38.7 g (15%)
Sugars3.8 g (4%)
Protein12.7 g (25%)
Sodium257.8 mg (13%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupWhite Urad Dal
Split
2tomatoes
chopped
1 teaspoonginger garlic paste
4Green Chillies
slit, adjust to taste
½ teaspoonturmeric powder
haldi
lemon juice
to taste
3Curry leaves
Coriander Leaves
Dhania, small, chopped
salt
to taste
2 teaspoonsghee
1 teaspoonMustard seeds
Rai/ Kadugu
½ teaspooncumin seeds
jeera
1 pinchAsafoetida
hing, a generous pinch
½ teaspoonred chilli powder
Instructions
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