Frijoles Negros (Cuban Black Beans)
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By cooking.nytimes.com
Frijoles Negros (Cuban Black Beans)
Instructions
Cook:2h 40min
Updated at: Sun, 17 Nov 2024 04:13:41 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat10.3 g (15%)
Carbs40.1 g (15%)
Sugars3 g (3%)
Protein12.9 g (26%)
Sodium513.2 mg (26%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
rinsed thoroughly
1 tablespoonextra virgin olive oil
0.5white onion
large, chopped
1green bell pepper
chopped
4garlic cloves
crushed
1bay leaf
¼ cupextra virgin olive oil
0.5white onion
large, finely chopped
1green bell pepper
finely chopped
3garlic cloves
finely chopped
½ teaspooncumin
½ teaspoonoregano
1 teaspoonblack pepper
plus more to taste
1 ½ teaspoonssalt
plus more to taste
2 tablespoonssherry vinegar
½ cupdry white wine
¼ cupgreen olives stuffed with pimentos
thinly sliced
1 teaspoonsugar
white rice
Cooked, for serving, optional
Instructions
View on cooking.nytimes.com
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