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Puerto Rican Mondongo
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Allrecipes
By Allrecipes

Puerto Rican Mondongo

This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.
Updated at: Fri, 13 Jul 2018 11:11:41 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories335.7 kcal (17%)
Total Fat7 g (10%)
Carbs36.8 g (14%)
Sugars6.3 g (7%)
Protein31.2 g (62%)
Sodium1380.2 mg (69%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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