By homecookingcollective.com
Carrot Lentil Soup
Instructions
Prep:30minCook:40min
A creamy carrot and lentil soup served alongside homemade crispy za'atar pita chips.
Updated at: Thu, 01 Oct 2026 08:33:38 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat19.4 g (28%)
Carbs45.5 g (18%)
Sugars7.8 g (9%)
Protein11.8 g (24%)
Sodium547.1 mg (27%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
2garlic cloves
crushed
1 x 2 inchginger
piece, peeled and chopped
1yellow onion
chopped
1 poundcarrots
scrubbed, and sliced into 1/4-inch rounds
salt
pepper
¾ teaspoongaram masala
plus more if desired
¼ teaspoonred chili flakes
4 cupslow-sodium vegetable broth
⅓ cupdried red lentils
rinsed and drained
2 slicespita bread
thin, with pockets
2 tablespoonsextra-virgin olive oil
1 tablespoonza'atar
1 tablespoonsapple cider vinegar
2 tablespoonstahini paste
2 tablespoonsplain full-fat Greek yogurt
¼ cupfresh parsley
or cilantro, minced
Instructions
View on homecookingcollective.com
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