By homecookingcollective.com
Carrot Lentil Soup
Instructions
Prep:30minCook:40min
A creamy carrot and lentil soup served alongside homemade crispy za'atar pita chips.
Updated at: Thu, 05 Mar 2026 07:24:25 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories385 kcal (19%)
Total Fat19.5 g (28%)
Carbs44.9 g (17%)
Sugars7.8 g (9%)
Protein10.8 g (22%)
Sodium552.8 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
2garlic cloves
crushed
1 x 2 inchginger
piece, peeled and chopped
1yellow onion
chopped
1 poundcarrots
scrubbed, and sliced into 1/4-inch rounds
salt
pepper
¾ teaspoongaram masala
plus more if desired
¼ teaspoonred chili flakes
4 cupslow-sodium vegetable broth
⅓ cupdried red lentils
rinsed and drained
2 slicespita bread
thin, with pockets
2 tablespoonsextra-virgin olive oil
1 tablespoonza'atar
1 tablespoonsapple cider vinegar
2 tablespoonstahini paste
2 tablespoonsplain full-fat Greek yogurt
¼ cupfresh parsley
or cilantro, minced
Instructions
View on homecookingcollective.com
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