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By Delicious AU
Tom Walton's super healthy tofu and mushroom poké bowl
Instructions
Prep:1hCook:40min
Eating your vegies never looked or tasted quite this good before. Recipe by chef Tom Walton, from Nudefish poké.
Updated at: Thu, 15 Oct 2026 03:23:57 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories1659.2 kcal (83%)
Total Fat150.5 g (215%)
Carbs55.2 g (21%)
Sugars31.4 g (35%)
Protein34.8 g (70%)
Sodium1988 mg (99%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gfirm tofu
cut into 3cm cubes
150gred cabbage
finely shredded
1 cupkale leaves
finely shredded
100gbaby kale leaves
substitute extra finely shredded kale leaves
150gshimeji mushrooms
or oyster
1beetroot
medium, cut into matchsticks
1lebanese cucumber
cut into 2 c m pieces
8radishes
quartered
1 cupfrozen podded edamame
blanched, refreshed, drained
100gbean sprouts
toasted sesame seeds
to serve
100gtahini
1 Tbswhite miso paste
1 Tbsrice wine vinegar
1 Tbshoney
2 tspsoy sauce
100mlsoy sauce
or tamari
50mlsesame oil
50mlrice wine vinegar
2carrots
medium, shredded, we used a julienne peeler
400gdaikon
peeled, shredded, we used a julienne peeler
2garlic cloves
thinly sliced
¼ cupcaster sugar
½ cuprice wine vinegar
500mlsunflower oil
2onions
halved, very thinly sliced, we used a mandoline
3nori sheets
torn
⅓ cupwhite sesame seeds
toasted
½ cupbonito flakes
from Asian food shops - optional
2 tspcaster sugar
½ tsponion
garlic powder
Instructions
View on Delicious AU
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