By vegrecipesofindia.com
Tawa Pulao Recipe (Mumbai Street Style)
Instructions
Prep:45minCook:15min
Tawa Pulao is a popular Mumbai street food made with cooked rice and mixed vegetables sautéed together with butter, pav bhaji masala, spices and herbs. It is a quick and flavorful rice dish often made with leftover rice and served hot with lemon wedges and chopped onions or raita.
Updated at: Wed, 10 Jun 2026 00:16:18 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories391.5 kcal (20%)
Total Fat8.3 g (12%)
Carbs70.2 g (27%)
Sugars5.7 g (6%)
Protein8.8 g (18%)
Sodium296.3 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbasmati rice
or long grained rice
4 cupswater
for cooking the rice
2 dropsoil
salt
as required
1green bell pepper
medium, capsicum, chopped
2tomatoes
large, chopped
1onion
medium, chopped
0.5 inchginger
made into a paste in a mortar-pestle or 1 teaspoon ginger garlic paste
2garlic
¼ teaspoonred chili powder
or add as required
¼ teaspoonturmeric powder
2 teaspoonPav Bhaji Masala
or add as required
½ teaspooncumin seeds
2 tablespoonbutter
or oil or half-half of both
1carrot
small to medium, chopped
1potato
medium, chopped
½ cupgreen peas
fresh or frozen
½ teaspoonlemon juice
or as required
3coriander leaves
chopped, cilantro leaves, or parsley leaves
Instructions
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