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vegrecipesofindia.com
By vegrecipesofindia.com

Tawa Pulao Recipe (Mumbai Street Style)

Instructions
Prep:45minCook:15min
Tawa Pulao is a popular Mumbai street food made with cooked rice and mixed vegetables sautéed together with butter, pav bhaji masala, spices and herbs. It is a quick and flavorful rice dish often made with leftover rice and served hot with lemon wedges and chopped onions or raita.
Updated at: Wed, 07 Oct 2026 05:38:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories394.9 kcal (20%)
Total Fat8.7 g (12%)
Carbs71 g (27%)
Sugars6 g (7%)
Protein9.1 g (18%)
Sodium596.7 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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