By frommybowl.com
Vegan Stuffed Pepper Casserole | Dump-and-Bake
Instructions
Prep:10minCook:1h 5min
This Dump and Bake Vegan Stuffed Pepper Casserole is cheesy, flavor-packed, and simple - dump everything in the oven, then bake until bubbly! Naturally gluten-free, protein-packed, and totally delicious.
Updated at: Thu, 21 Nov 2024 14:10:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
41
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat4.5 g (6%)
Carbs86.6 g (33%)
Sugars8.3 g (9%)
Protein22.4 g (45%)
Sodium931.1 mg (47%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmarinara sauce
590mlvegetable broth
can diced tomatoes
2 teaspoonsground cumin
1 tablespoonitalian seasoning
0.5yellow onion
diced
1red bell pepper
diced
1green bell pepper
diced
1 ¼ cupdry brown lentils
or green, rinsed well
3 clovesgarlic
minced
1 cupdry brown rice
280gfrozen spinach
thawed and liquid squeezed out
1 ½ cupsdairy-free cheese
to put on top, optional
Fresh parsley
for serving, optional
Instructions
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Notes
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