Vegan Stuffed Pepper Casserole | Dump-and-Bake

Name: Vegan Stuffed Pepper Casserole | Dump-and-Bake
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 cup (245 ml) marinara sauce; 2 1/2 cups (590 ml) vegetable broth; 1 14.5 (440 g) ounce can diced tomatoes; 2 teaspoons ground cumin; 1 tablespoon Italian seasoning; 1/2 yellow onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 1/4 cup (218 g) dry brown or green lentils, rinsed well; 3-5 cloves garlic, minced; 1 cup (180 g) dry brown rice; 10 ounces (280 g) frozen spinach, thawed and liquid squeezed out; 1 1/2 -2 cups dairy-free cheese, to put on top (optional); Fresh parsley, for serving (optional)

Instructions

Prep:10minCook:1h 5min

This Dump and Bake Vegan Stuffed Pepper Casserole is cheesy, flavor-packed, and simple - dump everything in the oven, then bake until bubbly! Naturally gluten-free, protein-packed, and totally delicious.

Updated at: Fri, 20 Feb 2026 02:50:59 GMT