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thegingeredwhisk.com
By thegingeredwhisk.com

Nasaump Cornmeal Porridge

Instructions
Prep:5minCook:10min
Nasaump is a Wampanoag recipe for cornmeal porridge. Cooked with fresh berries, nuts, and seeds and sweetened with maple syrup, this recipe is a mix between oatmeal and grits. Hearty and filling, this porridge recipe is a fun historical recipe the whole family can enjoy.
Updated at: Tue, 04 Jul 2023 16:48:29 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories391.8 kcal (20%)
Total Fat9.4 g (13%)
Carbs69.9 g (27%)
Sugars15.6 g (17%)
Protein8.2 g (16%)
Sodium7.4 mg (0%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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