By vegrecipesofindia.com
Paneer Kathi Roll (Paneer Wrap)
Instructions
Prep:40minCook:15min
Paneer Kathi Roll is a popular street food snack originating from Kolkata, consisting of spiced and pan-fried/grilled paneer cubes wrapped in a soft, flaky paratha, layered with tangy & spicy chutneys, crunchy vegetables, and bold spices, creating a flavorful and satisfying handheld delight. This recipe is one of the best Paneer Roll that you can make.
Updated at: Sat, 01 Nov 2025 05:04:01 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat24.3 g (35%)
Carbs44.8 g (17%)
Sugars13.5 g (15%)
Protein14.3 g (29%)
Sodium646.2 mg (32%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsHung Curd
or thick curd or greek yogurt
½ tablespoonGinger Garlic Paste
or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle
¼ teaspooncarom seeds
ajwain
¼ teaspoonturmeric powder
ground turmeric
½ teaspooncoriander powder
ground coriander
½ teaspooncumin powder
ground cumin
½ teaspoongaram masala
½ teaspoondry mango powder
amchur powder
¼ teaspoonchaat masala powder
optional
1 teaspoonKashmiri Chilli Powder
or sweet paprika
black salt
or food grade and edible rock salt or regular salt, add as required
1 teaspoonlemon juice
200 gramsPaneer
Indian cottage cheese
½ cupcoriander leaves
can swap with 1 cup of coriander leaves if out of mint leaves
½ cupmint leaves
½ teaspoongreen chilli
chopped
1 inchginger
chopped
1garlic cloves
small, to medium-sized
¼ teaspoondry mango powder
amchur powder, or 1/2 teaspoon chaat masala
2 tablespoonshung yogurt
or thick curd or greek yogurt
½ teaspoonroasted cumin powder
1 teaspoonwater
optional
1 cupwhole wheat flour
¼ teaspoonsalt
or add as required
½ tablespoonoil
½ cupwater
or add as required
oil
or ghee as required for roasting rotis
⅓ cupcabbage
shredded
⅓ cupcarrots
grated
⅓ cupcapsicum
thinly sliced, bell pepper or shimla mirch
⅓ cuponions
thinly sliced
¼ teaspoonKashmiri Chilli Powder
or sweet paprika
1 teaspoonchaat masala
salt
as required
2 tablespoonsoil
for pan frying paneer
Instructions
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