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Creamy Mashed Cauliflower Recipe

By alldayidreamaboutfood.com

Creamy Mashed Cauliflower Recipe

Prep:10minCook:15min

This is the best low carb mashed cauliflower recipe. Smooth and creamy with sour cream and cheddar. A delicious keto side dish recipe.

Updated at: Sat, 23 Nov 2024 11:37:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

1

Low

Nutrition per serving

Calories112.3 kcal (6%)

Total Fat8.6 g (12%)

Carbs3.7 g (1%)

Sugars1.3 g (1%)

Protein5.8 g (12%)

Sodium267.7 mg (13%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

cut into florets

⅓ cupfull fat sour cream

4 ozaged Cheddar cheese

Instructions

View on alldayidreamaboutfood.com

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Notes

2 liked

0 disliked

Delicious

Scott Kitchen· 8 months ago

Could not believe they are not mashed potatoes. I used a Canadian Cheddar that's accounts for the color

Could not believe they are not mashed potatoes. I used a Canadian Cheddar that's accounts for the color

MJean Formosa· 11 months ago

We like lots of spice in our food. I added a couple of pinches of turmeric, lots of Italian seasoning, lots of black pepper, and salt. Let the flavors meld while I prepared the rest of the meal. It was delicious. Will definitely make it again.

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