
By themediterraneandish.com
Roasted Cauliflower Soup
Instructions
Prep:15minCook:1h
This cauliflower soup is boldly flavored with Mediterranean spices that bring a nice warmth and vibrant depth of flavor. Made with whole milk, it’s nice and creamy but not overly heavy. Make this light, fresh, and flavorful take on cream of cauliflower soup for a cozy night in.
Updated at: Tue, 18 Mar 2025 01:40:14 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat5.8 g (8%)
Carbs15 g (6%)
Sugars8 g (9%)
Protein5.9 g (12%)
Sodium288.4 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 headscauliflower

kosher salt

black pepper

extra virgin olive oil

1yellow onion
small, chopped

5garlic cloves
chopped

2 teaspoonsground cumin

2 ½ teaspoonssweet paprika

1 teaspoonground sumac

¼ teaspoonground turmeric

32 ounceslow-sodium vegetable broth

2 cupswhole milk
or unseasoned, unsweetened plant-based milk of choice

0.5juice of lemon

1 cupfresh dill
chopped
Instructions
View on themediterraneandish.com
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Notes
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