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themediterraneandish.com
By themediterraneandish.com

Roasted Cauliflower Soup

Instructions
Prep:15minCook:1h
This cauliflower soup is boldly flavored with Mediterranean spices that bring a nice warmth and vibrant depth of flavor. Made with whole milk, it’s nice and creamy but not overly heavy. Make this light, fresh, and flavorful take on cream of cauliflower soup for a cozy night in.
Updated at: Mon, 24 Aug 2026 02:49:11 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories128 kcal (6%)
Total Fat5.7 g (8%)
Carbs15.5 g (6%)
Sugars8 g (9%)
Protein6.5 g (13%)
Sodium291.4 mg (15%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet