By cookingkatielady.com
Protein Banana Cake Bars
Instructions
Prep:10minCook:35min
Satisfy your banana bread craving & cake craving with these low calorie, Protein Banana Cake Bars! These are super light & fluffy and are topped with a perfect cream cheese frosting. One slice is only 120 calories and has 9 grams of protein!
Updated at: Thu, 07 Mar 2024 15:50:18 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat2.6 g (4%)
Carbs24.9 g (10%)
Sugars4 g (4%)
Protein5.7 g (11%)
Sodium184.1 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 ½ cupsall purpose flour
oat works great too
½ cupSwerve
granulated, or other zero calorie sugar substitute of choice
1 tspbaking soda
½ tspsalt
1 tspcinnamon
½ tspnutmeg
2eggs
large
1 cupplain nonfat greek yogurt
3bananas
mashed
1 tspvanilla extract
2 Tbspbrown sugar substitute
I used
4 ozlow fat cream cheese
2 Tbspunsweetened vanilla almond milk
more or less, depending on how thick you like your frosting
2 Tbspconfectioners sugar substitute
I used
45 gramsvanilla protein powder
Instructions
View on cookingkatielady.com
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