
By tasty.co
Kale & Sweet Potato Salad Recipe by Tasty
Instructions
Prep:20minCook:25min
This kale sweet potato salad is a nutritious and tasty option for a light lunch or dinner, with a variety of textures and flavors from roasted sweet potatoes, crunchy almonds, and tangy vinaigrette.
Updated at: Sun, 24 Aug 2025 04:47:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat26.7 g (38%)
Carbs60.3 g (23%)
Sugars11.7 g (13%)
Protein16.9 g (34%)
Sodium345.9 mg (17%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupssweet potatoes
diced

½ teaspoongarlic powder

2 teaspoonspaprika

kosher salt
to taste

freshly ground black pepper
to taste

olive oil
to taste

½ cuppumpkin seeds

2 teaspoonschili powder

2 tablespoonsmaple syrup
divided

½ cuptahini

1 ½ tablespoonslemon juice

3 tablespoonswater

1 bunchkale
stemmed and torn into large pieces

3 cupsquinoa
cooked

½ cupred onion
finely diced
Instructions
View on tasty.co
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