By tasty.co
Kale & Sweet Potato Salad Recipe by Tasty
Instructions
Prep:20minCook:25min
This kale sweet potato salad is a nutritious and tasty option for a light lunch or dinner, with a variety of textures and flavors from roasted sweet potatoes, crunchy almonds, and tangy vinaigrette.
Updated at: Tue, 25 Nov 2025 08:25:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat26.7 g (38%)
Carbs60.3 g (23%)
Sugars11.7 g (13%)
Protein16.9 g (34%)
Sodium345.9 mg (17%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupssweet potatoes
diced
½ teaspoongarlic powder
2 teaspoonspaprika
kosher salt
to taste
freshly ground black pepper
to taste
olive oil
to taste
½ cuppumpkin seeds
2 teaspoonschili powder
2 tablespoonsmaple syrup
divided
½ cuptahini
1 ½ tablespoonslemon juice
3 tablespoonswater
1 bunchkale
stemmed and torn into large pieces
3 cupsquinoa
cooked
½ cupred onion
finely diced
Instructions
View on tasty.co
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