By Richard Hall
TOFU BURRITO 🌯
4 steps
Prep:35min
Delicious tofu burrito recipe from Maya ✨ @fitgreenmind
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat12.1 g (17%)
Carbs19 g (7%)
Sugars8.7 g (10%)
Protein14.4 g (29%)
Sodium1133.4 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Tofu Marinade
Sauce
3 clovesgarlic
1onion
2 Tbsptomato paste
1 tspchili paste
1 tspcumin
½ tspcinnamon
125mlorange juice
1 Tbspcocoa powder
Salsa
Instructions
Step 1
Grate tofu into bowl, mix with other marinade ingredients & bake at 175C/350F for 25-30 mins
Step 2
Fry onion & garlic in some oil. Add the other sauce ingredients, stir and let it simmer, then add the tofu.
Step 3
Mix salsa ingredients in a bowl
Step 4
Assemble everything in a wrap.
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