Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat8.6 g (12%)
Carbs28.8 g (11%)
Sugars2.4 g (3%)
Protein9.6 g (19%)
Sodium546.2 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 1/4 pounds (20 ounces or 565 grams) baby spinach [see Note about frozen], roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg){kind=small}
1.25 poundsbaby spinach
see Note about frozen, roughly chopped
1 cupred onion
from 1 small or half a large, finely chopped
6scallions
scallions thinly sliced
2cloves garlic
minced
⅓ cupfresh dill
chopped, or more to taste
⅓ cupfresh mint
chopped, or more to taste
½ cupfresh parsley
chopped
0.75 poundfeta
drained, crumbled
1egg
large
kosher salt
freshly ground black pepper
![1-pound (454-gram) package phyllo/filo pastry, defrosted [see Note]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/b06a8d4b715d7d6ceba59455693c01f8.jpg){kind=small}
1 poundphyllo pastry
defrosted
olive oil
Instructions
View on smittenkitchen.com
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Notes
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