Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories230 kcal (12%)
Total Fat8.6 g (12%)
Carbs28.2 g (11%)
Sugars2.1 g (2%)
Protein9.6 g (19%)
Sodium546.5 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 1/4 pounds (20 ounces or 565 grams) baby spinach [see Note about frozen], roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1.25 poundsbaby spinach
see Note about frozen, roughly chopped

1 cupred onion
from 1 small or half a large, finely chopped

6scallions
scallions thinly sliced

2cloves garlic
minced

⅓ cupfresh dill
chopped, or more to taste

⅓ cupfresh mint
chopped, or more to taste

½ cupfresh parsley
chopped

0.75 poundfeta
drained, crumbled

1egg
large

kosher salt

freshly ground black pepper
![1-pound (454-gram) package phyllo/filo pastry, defrosted [see Note]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/b06a8d4b715d7d6ceba59455693c01f8.jpg)
1 poundphyllo pastry
defrosted

olive oil
Instructions
View on smittenkitchen.com
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Notes
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