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By easyindiancookbook.com
Kala Chana Curry (Black Chickpea Curry)
Instructions
Prep:10minCook:30min
Healthy and nutritious kala chana curry is made using black chickpeas and a blend of aromatic spices. This one-pot dish can be made in just 30 minutes using pantry staples that are easy to find, making it a perfect choice for a simple weeknight dinner or a tasty lunch option. Serve this authentic home-style kala chana curry with rice or roti for a comforting meal.
Updated at: Wed, 19 Jul 2023 22:02:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat8.2 g (12%)
Carbs39.6 g (15%)
Sugars8.9 g (10%)
Protein11.7 g (23%)
Sodium479.8 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsblack chickpeas

2 Tbspoil

3 clovesgarlic
minced or finely chopped
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0.5 inchginger
minced or finely chopped
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1green chilies
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1onion
large, finely chopped

1 cupcanned tomatoes

1 tspsalt
adjust as per taste

½ tspsugar
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¼ cupcilantro
chopped
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0.5lemon
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3 cupswater
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1 tspcumin seeds
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1bay leaf
small

½ tspground turmeric

½ tspred chili powder
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2 tspground coriander
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1 tspground cumin
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1 tspgaram masala
Instructions
View on easyindiancookbook.com
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