Green Pancakes with Blueberry Syrup

Name: Green Pancakes with Blueberry Syrup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium ripe bananas; 1 cup buckwheat flour; 1 tbsp ground flaxseed; 1 tsp baking powder; 1 tsp baking soda; 1 tsp vanilla extract; 1 cup soy milk; 1 cup baby spinach (packed); 1.5 cups frozen blueberries; 1.5 tbsp chia seeds; 1 lemon juice; 4 tbsp water; 1.5 tbsp maple syrup

5 steps

Prep:10minCook:10min

Enjoy a delightful Sunday brunch with these gluten-free, plant-based green pancakes, served with a homemade blueberry syrup. A perfect way to get over 2 servings of fruits and veggies per plate.

Updated at: Thu, 21 Nov 2024 10:03:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat9.7 g (14%)

Carbs102.6 g (39%)

Sugars36.3 g (40%)

Protein16.3 g (33%)

Sodium709.6 mg (35%)

Fiber16.6 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2bananas

medium, ripe

1 cupbuckwheat flour

1 Tbspground flaxseed

1 tspbaking powder

1 tspbaking soda

1 tspvanilla extract

1 cupsoy milk

1 cupbaby spinach

packed

1 ½ cupsfrozen blueberries

1 ½ Tbspchia seeds

1lemon juice

4 Tbspwater

1 ½ Tbspmaple syrup

Instructions

Step 1

In a bowl, mash the two bananas using a fork. Add the ground flaxseed, baking powder, baking soda, flour, and vanilla extract. Mix until well combined.

Step 2

Blend the milk and spinach in a blender until smooth. Add this mixture to the bowl and stir until the batter is smooth and thoroughly combined.

Step 3

Heat a non-stick pan on low to medium heat. Pour approximately ¼ cup of batter into the pan. Cook the pancake for a couple of minutes until bubbles form on the top, then flip and cook for another minute. Repeat with the rest of the batter.

Step 4

While the pancakes are cooking, prepare the blueberry syrup. In a small pot, combine the frozen blueberries, lemon juice, chia seeds, water, and maple syrup. Bring to a slow boil for 5 minutes, then turn off the heat and mash the blueberries roughly with a fork.

Step 5

Serve the pancakes stacked and covered with the blueberry syrup. Enjoy this fantastic breakfast!

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