PROTEIN PANCAKES WITH BLUEBERRY SYRUP

This pancake recipe is foolproof and a perfect way to start the weekend! It packs 20g of protein per serving. They are super fluffy and taste amazing! I love to have mine with blueberry syrup, and it’s such a good combo.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, using a fork, mash the two bananas. Mix through the grounded flaxseed.

Step 2

Add the baking powder, baking soda, flour, and protein powder, and mix well. Stir in the milk and allow to rest for 5 minutes

Step 3

Spray oil on a non-stick pan and heat on low to medium heat.

Step 4

Pour approximately ¼ cup of batter. Cook for a couple of minutes until bubbles are well-formed on the top, then flip the pancake. Cook for another 1 minute. Repeat with the rest of the batter.

Step 5

While the pancakes cook, prepare the blueberry syrup.

Step 6

To a small pot, add the frozen blueberries, lemon juice, chia seeds, water, and maple syrup.

Step 7

Bring to a slow boil for 5 minutes.

Step 8

Turn off the heat. Roughly squash the blueberries using a fork.

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