By Sarah Cobacho
PROTEIN PANCAKES WITH BLUEBERRY SYRUP
8 steps
Prep:5minCook:10min
This pancake recipe is foolproof and a perfect way to start the weekend! It packs 20g of protein per serving. They are super fluffy and taste amazing! I love to have mine with blueberry syrup, and it’s such a good combo.
Updated at: Thu, 17 Aug 2023 03:07:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories522.8 kcal (26%)
Total Fat12.2 g (17%)
Carbs90.8 g (35%)
Sugars25.8 g (29%)
Protein22.5 g (45%)
Sodium744.9 mg (37%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pancakes
2bananas
small, ripe
1 cupbuckwheat flour
1 Tbspground flaxseed
1 tspbaking powder
1 tspbaking soda
1 cupsoy milk
30gvanilla protein powder
Syrup
Instructions
Step 1
In a bowl, using a fork, mash the two bananas. Mix through the grounded flaxseed.
Step 2
Add the baking powder, baking soda, flour, and protein powder, and mix well. Stir in the milk and allow to rest for 5 minutes
Step 3
Spray oil on a non-stick pan and heat on low to medium heat.
Step 4
Pour approximately ¼ cup of batter. Cook for a couple of minutes until bubbles are well-formed on the top, then flip the pancake. Cook for another 1 minute. Repeat with the rest of the batter.
Step 5
While the pancakes cook, prepare the blueberry syrup.
Step 6
To a small pot, add the frozen blueberries, lemon juice, chia seeds, water, and maple syrup.
Step 7
Bring to a slow boil for 5 minutes.
Step 8
Turn off the heat. Roughly squash the blueberries using a fork.
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