By Sarah Cobacho
PROTEIN PANCAKES WITH BLUEBERRY SYRUP
9 steps
Prep:5minCook:15min
This pancake recipe is foolproof and a perfect way to start the weekend! It packs 20g of protein per serving. They are super fluffy and taste amazing! I love to have mine with blueberry syrup, and it’s such a good combo.
Updated at: Thu, 17 Aug 2023 09:47:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
47
High
Nutrition per serving
Calories557.5 kcal (28%)
Total Fat12.2 g (17%)
Carbs99.7 g (38%)
Sugars33.9 g (38%)
Protein22.5 g (45%)
Sodium746.5 mg (37%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, using a fork, mash the two bananas. Mix through the grounded flaxseed.
Step 2
Add the baking powder, baking soda, flour, and protein powder, and mix well. Stir in the milk and allow to rest for 5 minutes
Step 3
Spray oil on a non-stick pan and heat on low to medium heat.
Step 4
Pour approximately ¼ cup of batter. Cook for a couple of minutes until bubbles are well-formed on the top, then flip the pancake. Cook for another 1 minute. Repeat with the rest of the batter.
Step 5
While the pancakes cook, prepare the blueberry syrup.
Step 6
To a small pot, add the frozen blueberries, lemon juice, chia seeds, water, and maple syrup.
Step 7
Bring to a slow boil for 5 minutes.
Step 8
Turn off the heat. Roughly squash the blueberries using a fork.
Step 9
To serve, stack the pancakes and cover them with blueberry syrup. Enjoy your delicious breakfast!
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
