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vegrecipesofindia.com
By vegrecipesofindia.com

Tawa Pulao (Mumbai Style)

Instructions
Prep:45minCook:15min
Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs.
Updated at: Sun, 08 Feb 2026 10:26:34 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories394.9 kcal (20%)
Total Fat8.7 g (12%)
Carbs71 g (27%)
Sugars6 g (7%)
Protein9.1 g (18%)
Sodium596.7 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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