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vegrecipesofindia.com
By vegrecipesofindia.com

Tawa Pulao (Mumbai Style)

Instructions
Prep:45minCook:15min
Tawa pulao is a popular Mumbai street food of rice and vegetables sauteed together with pav bhaji masala and other spices-herbs.
Updated at: Sun, 08 Feb 2026 10:26:34 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories391.5 kcal (20%)
Total Fat8.3 g (12%)
Carbs70.2 g (27%)
Sugars5.7 g (6%)
Protein8.8 g (18%)
Sodium296.3 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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