By plantbaes
Tangy Black Bean Tacos with Avocado Cream
9 steps
Prep:10minCook:10min
These Avocado Cream Black Bean Tacos are a delightful combination of creamy avocado, hearty black beans, and fresh veggies, all packed into a warm corn tortilla. This quick, easy, and vegan-friendly meal is perfect for a healthy dinner or meal prep. Just 20 minutes and you have a nutrient-rich, delicious meal ready!
Updated at: Thu, 04 Apr 2024 05:27:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
81
High
Nutrition per serving
Calories1061.2 kcal (53%)
Total Fat14.8 g (21%)
Carbs194.4 g (75%)
Sugars26.1 g (29%)
Protein44.9 g (90%)
Sodium567.1 mg (28%)
Fiber32.5 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all the cream ingredients together until smooth. This includes the jalapenos, coriander, lime juice, avocado, dairy-free yogurt, and a pinch of salt. The result should be a creamy, tangy, and slightly spicy avocado cream.
Step 2
In a pan over medium heat, add the black beans, corn, and chipotle in adobo sauce. Stir the mixture regularly to ensure that the beans and corn are evenly coated in the sauce and that they heat evenly. Cook this mixture for about 5 minutes.
Step 3
While the bean mixture is cooking, heat up your corn tortillas. You can do this in a dry skillet over medium heat, or directly over the flame of your stove if you have a gas stove. Be careful not to burn them; you just want them warm and pliable.
Step 4
Once your tortillas are warmed, you can start assembling your tacos. Spread a generous layer of the avocado cream on each tortilla. This not only adds flavor but also helps to hold the other ingredients in place.
Step 5
Top the avocado cream with the warm black bean and corn mixture. The heat from the beans and corn will help to meld the flavors together.
Step 6
Next, add the diced avocado. The cool, creamy avocado provides a nice contrast to the warm beans and corn.
Step 7
Sprinkle on some fresh cilantro for a burst of fresh flavor, and then top everything off with some tangy pickled onions. These add a nice crunch and a pop of flavor that really brings the tacos to life.
Step 8
Serve your Avocado Cream Black Bean Tacos with a slice of fresh lime on the side. The lime can be squeezed over the tacos for a bit of tangy freshness that really enhances the other flavors.
Step 9
Enjoy your delicious, healthy, and satisfying meal!
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