
By dishingouthealth.com
Salmon Superfood Salad
Instructions
Prep:30minCook:10min
Salmon Superfood Salad with power greens, pickled red onion, miso-glazed salmon, and lemon-cayenne dressing. This healthy salmon salad is packed with heart-healthy fats, antioxidants, and anti-inflammatory foods.
Updated at: Sun, 06 Apr 2025 01:05:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories715.4 kcal (36%)
Total Fat51.7 g (74%)
Carbs25.2 g (10%)
Sugars13.1 g (15%)
Protein41.4 g (83%)
Sodium830.8 mg (42%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred onion
thinly sliced

⅔ cupcider vinegar

1 tspgranulated sugar

½ tspkosher salt

2 Tbspextra-virgin olive oil

2 Tbspreduced sodium soy sauce

1 Tbspwhite miso paste

4 x 6 ozsalmon fillets

1 bunchlacinato kale
stemmed and roughly chopped

12 ozBrussels sprouts
shredded, shaved

1avocado
ripe, sliced

½ cupfresh blueberries

¼ cupwalnuts
chopped, or almonds, optional

2 Tbsplemon juice

1 Tbsphoney
or maple syrup

2 tspdijon mustard

¼ tspcayenne pepper
use more or less depending on desired spice level

¼ tspblack pepper

⅓ cupextra-virgin olive oil
Instructions
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Notes
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