
By dishingouthealth.com
Salmon Superfood Salad
Instructions
Prep:30minCook:10min
Salmon Superfood Salad with power greens, pickled red onion, miso-glazed salmon, and lemon-cayenne dressing. This healthy salmon salad is packed with heart-healthy fats, antioxidants, and anti-inflammatory foods.
Updated at: Thu, 17 Jul 2025 06:14:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories719.2 kcal (36%)
Total Fat51.7 g (74%)
Carbs26.8 g (10%)
Sugars13.9 g (15%)
Protein41.2 g (82%)
Sodium829.9 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred onion
thinly sliced

⅔ cupcider vinegar

1 tspgranulated sugar

½ tspkosher salt

2 Tbspextra-virgin olive oil

2 Tbspreduced sodium soy sauce

1 Tbspwhite miso paste

4 x 6 ozsalmon fillets

1 bunchlacinato kale
stemmed and roughly chopped

12 ozBrussels sprouts
shredded, shaved

1avocado
ripe, sliced

½ cupfresh blueberries

¼ cupwalnuts
chopped, or almonds, optional

2 Tbsplemon juice

1 Tbsphoney
or maple syrup

2 tspdijon mustard

¼ tspcayenne pepper
use more or less depending on desired spice level

¼ tspblack pepper

⅓ cupextra-virgin olive oil
Instructions
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Notes
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