By dishingouthealth.com
Salmon Superfood Salad
Instructions
Prep:30minCook:10min
Salmon Superfood Salad with power greens, pickled red onion, miso-glazed salmon, and lemon-cayenne dressing. This healthy salmon salad is packed with heart-healthy fats, antioxidants, and anti-inflammatory foods.
Updated at: Sun, 17 Nov 2024 10:14:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories715.3 kcal (36%)
Total Fat51.7 g (74%)
Carbs23.8 g (9%)
Sugars13.1 g (15%)
Protein41.4 g (83%)
Sodium830.8 mg (42%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred onion
thinly sliced
⅔ cupcider vinegar
1 tspgranulated sugar
½ tspkosher salt
2 Tbspextra-virgin olive oil
2 Tbspreduced sodium soy sauce
1 Tbspwhite miso paste
4 x 6 ozsalmon fillets
1 bunchlacinato kale
stemmed and roughly chopped
12 ozBrussels sprouts
shredded, shaved
1avocado
ripe, sliced
½ cupfresh blueberries
¼ cupwalnuts
chopped, or almonds, optional
2 Tbsplemon juice
1 Tbsphoney
or maple syrup
2 tspdijon mustard
¼ tspcayenne pepper
use more or less depending on desired spice level
¼ tspblack pepper
⅓ cupextra-virgin olive oil
Instructions
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Notes
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