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By theflavorbender.com
Sri Lankan Spicy Green Apple Curry
A warm, sweet, spicy Green Apple Curry that transforms the sourness of green apples with the earthy spiciness and robust flavours of Sri Lankan curry powder! This is an easy, vegan side dish that's full of flavour!
Updated at: Thu, 13 Feb 2025 10:34:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Nutrition per serving
Calories945.1 kcal (47%)
Total Fat63.9 g (91%)
Carbs95.8 g (37%)
Sugars56.3 g (63%)
Protein10.7 g (21%)
Sodium2137.5 mg (107%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 large Granny Smith apples (or any crisp apple with slight sour notes )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980530/custom_upload/41b6df25c3d98c7fe64c9bf713664008.jpg)
2Granny Smith apples
large, or any crisp apple with slight sour notes
![3 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
3 Tbspoil
![1 1/2 tsp mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
1 ½ tspmustard seeds
![1/2 medium onion (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, roughly chopped
![1 - 2 bay leaves (dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
1bay leaves
dried
![1 green chili peppers (jalapeno or serrano)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chili peppers
jalapeno or serrano
![5 dried red chili peppers (de-seeded, if you prefer a milder curry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
5dried red chili peppers
de-seeded, if you prefer a milder curry
![1 tbsp Sri Lankan Roasted Curry Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 TbspCurry Powder
Sri Lankan, Roasted
![1/4 tsp turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspturmeric powder
![1/2 -1 tsp chili powder/cayenne pepper (less for a milder curry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchili powder
less for a milder curry
![2 garlic cloves chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
chopped finely
![1 tbsp brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 cup coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
¼ cupcoconut milk
![1/3 cup water or apple cider/natural juice (NOT VINEGAR)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
or apple cider, natural juice, NOT VINEGAR
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
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Notes
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