
By jocooks.com
Red Lentil Chicken Soup
Instructions
Prep:10minCook:40min
This Red Lentil Chicken Soup is a heartwarming and nourishing dish that's perfect for any meal. It's a simple mix of tender chicken, soft red lentils, and a blend of tasty spices like turmeric and smoked paprika, all cooked together in a flavorful broth.
Updated at: Sun, 14 Sep 2025 08:20:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories453.9 kcal (23%)
Total Fat18.9 g (27%)
Carbs42 g (16%)
Sugars6.3 g (7%)
Protein30.2 g (60%)
Sodium1251.4 mg (63%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonolive oil

1onion
large, chopped

1carrot
medium, chopped

5cloves garlic
minced

1 teaspoonturmeric

1 teaspooncumin

2 tablespoonsmoked paprika

1 cupred lentils
dry

3 tablespoontomato paste

4 cupschicken broth
low sodium or no sodium added

2 cupschicken breasts
cooked and shredded

½ teaspoonsalt
or to taste

1 teaspoonpepper
or to taste

1 tablespoonparsley
chopped

3green onions
chopped
Instructions
View on jocooks.com
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