By plantbaes
10-Minute High Protein Romesco Pasta (Vegan and GF)
4 steps
Prep:5minCook:6min
This high-protein pasta dish combines a twist on a creamy romesco sauce with red lentil pasta, and tofu, for a nutritious meal.
Updated at: Wed, 27 Nov 2024 05:17:36 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories562.1 kcal (28%)
Total Fat12.9 g (18%)
Carbs80.4 g (31%)
Sugars8.1 g (9%)
Protein37.3 g (75%)
Sodium737.5 mg (37%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta according to the packet instructions.
Step 2
In a blender add the red bell peppers, tofu, sun-dried tomatoes, nutritional yeast, garlic, chili flakes, lemon juice, vegetable broth, and a pinch of salt. Blend until perfectly smooth, add a little bit more broth if needed.
Step 3
Transfer the cooked pasta and sauce to a pot, and cook for a couple of minutes to heat up the sauce. Adjust salt to taste.
Step 4
Top with parsley and slivered almonds, and enjoy!
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