By nadiashealthykitchen.com
Quick Prawn Coconut Curry
Instructions
Prep:5minCook:20min
This quick prawn coconut curry has been a dinner staple in my household for years. Whenever I’m stuck for meal ideas or want something quick and easy, I always come back to it. This is my version of a ‘curry in a hurry’ – It will only take 30 minutes for a lovely, warming curry that’s full of flavour.
Updated at: Fri, 11 Sep 2026 00:03:03 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat15.8 g (23%)
Carbs12.8 g (5%)
Sugars4.6 g (5%)
Protein21.2 g (42%)
Sodium1060 mg (53%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
225gfrozen cooked prawns
thawed
1 Tbspoil
0.5onion
medium, chopped
1courgette
sliced into thin semi circles
2garlic cloves
minced
1 tspmustard seeds
½ tspturmeric
1 tspcumin
1 tspgaram masala
1 tspcoriander
½ tspchilli powder
0.5can light coconut milk
2 Tbsptomato puree
fresh lemon juice
salt
to taste
pepper
to taste
fresh coriander
to garnish
Instructions
View on nadiashealthykitchen.com
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