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vegrecipesofindia.com
By vegrecipesofindia.com

Poha Recipe (Kanda Poha)

Instructions
Prep:10minCook:20min
Poha is a light and easy Indian breakfast made with flattened rice, onions, spices, and herbs. This Kanda Poha recipe includes onions, potatoes, and crunchy peanuts for extra flavor. It is quick to prepare, filling, and can be enjoyed as breakfast or a snack. Naturally vegan and gluten-free, poha is a wholesome dish loved across India.
Updated at: Mon, 27 Oct 2025 00:44:23 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories425 kcal (21%)
Total Fat12.7 g (18%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium314.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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