By vegrecipesofindia.com
Poha Recipe (Kanda Poha)
Instructions
Prep:10minCook:20min
Poha is a light and easy Indian breakfast made with flattened rice, onions, spices, and herbs. This Kanda Poha recipe includes onions, potatoes, and crunchy peanuts for extra flavor. It is quick to prepare, filling, and can be enjoyed as breakfast or a snack. Naturally vegan and gluten-free, poha is a wholesome dish loved across India.
Updated at: Mon, 27 Oct 2025 00:44:23 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat12.7 g (18%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium314.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupspoha
thick variety, flattened rice or parched rice
1 teaspoonsugar
or as required
salt
as required
¼ teaspoonturmeric powder
ground turmeric
2 tablespoonspeanuts
2 tablespoonsoil peanut
sunflower or any neutral oil
½ teaspoonmustard seeds
½ teaspooncumin seeds
1potato
medium-sized, chopped into small cubes
⅓ cuponions
finely chopped or 1 medium-sized
1 teaspoongreen chilies
finely chopped or 1 to 2 green chillies
8curry leaves
medium to large sized
2 tablespoonscoconut
fresh and grated, optional
2 tablespoonscoriander leaves
chopped, cilantro
Instructions
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