By rainbownourishments.com
Deep Dish Pizza Quiche
Instructions
Prep:15minCook:1h 5min
A sweet potato crust filled with pizza tomato sauce, a 'ricotta' and kale filling, roasted Mediterranean veggies and a cheesy tahini sauce.
Updated at: Sat, 06 Jun 2026 19:22:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories159 kcal (8%)
Total Fat4.4 g (6%)
Carbs21.9 g (8%)
Sugars3.7 g (4%)
Protein8.8 g (18%)
Sodium173.2 mg (9%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potato
large, baked or boiled with skin on
½ cupflour
I used ground millet and chickpea flour
½ cupwater
2 Tbschia seeds
finely ground
½ tspbaking powder
4tomatoes
chopped, or 1/2 cup tomato paste or 1/2 cup tomato pizza sauce
1clove garlic
Oregano
herbs
as desired
150gextra firm tofu
2 handfulskale
¼ cupdairy-free milk
¼ cupnutritional yeast
Salt
pepper
herbs
as desired
½ cupfresh vegetables
as desired
2 Tbstahini
2 Tbsnutritional yeast
2 Tbswater
Instructions
View on rainbownourishments.com
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