
By healingtomato.com
Savory Stuffed Persimmons
Instructions
Prep:15minCook:45min
Roasted Fuyu Persimmons stuffed with Lentils, Walnuts, Spinach, Cranberries and Ginger
Updated at: Sat, 05 Apr 2025 16:16:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat10.9 g (16%)
Carbs53.7 g (21%)
Sugars27.4 g (30%)
Protein9.6 g (19%)
Sodium40 mg (2%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5Fuyu Persimmons

1 TbspExtra Virgin Olive Oil
or Coconut Oil

1 TbspGinger
Shredded

1 tspGarlic
Shredded

¼ cupRed onions
finely chopped

¼ cupBaby Mushrooms
Thinly sliced

1 ½ cupLentils
Cooked

¼ cupBaby Spinach
Chopped

¼ cupCoconut Water
Optional

2 TbspPeperoncini
Finely Chopped

1 Tbspnutritional yeast
optional

¼ cupwalnuts
roughly chopped

2 TbspCranberries
Dried

¼ tspsalt
optional

1 tspred pepper flakes

2 tspcapers

½ tspLime Juice
Freshly Squeezed

cooking spray
Instructions
View on healingtomato.com
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