By lentillovingfamily.com
Red Lentil Pasta Sauce
Instructions
Prep:10minCook:30min
A silky, protein-packed red lentil pasta sauce made with blended red lentils and warm spices — ready in one pan in 40 minutes and perfect for a quick weeknight dinner the whole family will love.
Updated at: Mon, 25 May 2026 05:55:08 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
40
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat13.9 g (20%)
Carbs87.3 g (34%)
Sugars9.5 g (11%)
Protein23.8 g (48%)
Sodium1011.4 mg (51%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupdried red lentils
rinsed well
2 tablespoonsolive oil
1yellow onion
medium, diced
1carrot
medium, diced
4garlic cloves
minced
1 tablespoontomato paste
1 x 14 ozcan crushed tomatoes
2 cupsvegetable broth
1 teaspoonitalian seasoning
1 teaspoonsmoked paprika
1 teaspoonground cumin
½ teaspoonred pepper flakes
optional
½ teaspoonsugar
1 teaspoonsalt
plus more to taste
¼ teaspoonblack pepper
¼ cupheavy cream
½ cupParmesan cheese
grated, plus more for serving
12 ouncesrigatoni pasta
fresh basil
for garnish
Instructions
View on lentillovingfamily.com
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