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lentillovingfamily.com
By lentillovingfamily.com

Red Lentil Pasta Sauce

Instructions
Prep:10minCook:30min
A silky, protein-packed red lentil pasta sauce made with blended red lentils and warm spices — ready in one pan in 40 minutes and perfect for a quick weeknight dinner the whole family will love.
Updated at: Fri, 02 Oct 2026 16:35:31 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
40
High

Nutrition per serving

Calories563.5 kcal (28%)
Total Fat13.9 g (20%)
Carbs87.4 g (34%)
Sugars9.5 g (11%)
Protein23.8 g (48%)
Sodium1011.6 mg (51%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet