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Food & Wine
By Food & Wine

Seared Scallops with Cauliflower, Capers and Raisins

Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Wed, 04 Jun 2025 04:03:49 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories274.9 kcal (14%)
Total Fat14 g (20%)
Carbs14.4 g (6%)
Sugars5.5 g (6%)
Protein23.1 g (46%)
Sodium976.1 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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