
By Food & Wine
Seared Scallops with Cauliflower, Capers and Raisins
Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Wed, 26 Mar 2025 17:02:08 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories266 kcal (13%)
Total Fat13.2 g (19%)
Carbs14.1 g (5%)
Sugars5.4 g (6%)
Protein22.8 g (46%)
Sodium976.1 mg (49%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 headcauliflower
cut into small florets

1 tablespoonextra-virgin olive oil

12scallops
jumbo, side muscle removed

salt

freshly ground pepper

2 tablespoonsunsalted butter

¼ cuproasted almonds
chopped, preferably marcona

2 tablespoonscapers
drained small

2 tablespoonsgolden raisins

2 tablespoonsbalsamic vinegar

1 tablespoonflat-leaf parsley
chopped
Instructions
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