By Food & Wine
Seared Scallops with Cauliflower, Capers and Raisins
Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Sun, 11 Jan 2026 08:33:24 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs18.1 g (7%)
Sugars6.9 g (8%)
Protein24.6 g (49%)
Sodium998.3 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headcauliflower
cut into small florets
1 tablespoonextra-virgin olive oil
12scallops
jumbo, side muscle removed
salt
freshly ground pepper
2 tablespoonsunsalted butter
¼ cuproasted almonds
chopped, preferably marcona
2 tablespoonscapers
drained small
2 tablespoonsgolden raisins
2 tablespoonsbalsamic vinegar
1 tablespoonflat-leaf parsley
chopped
Instructions
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