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Food & Wine
By Food & Wine

Seared Scallops with Cauliflower, Capers and Raisins

Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Sun, 11 Jan 2026 08:33:24 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories293.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs18.1 g (7%)
Sugars6.9 g (8%)
Protein24.6 g (49%)
Sodium998.3 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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