By Food & Wine
Seared Scallops with Cauliflower, Capers and Raisins
Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Wed, 19 Feb 2025 09:56:30 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per recipe
Calories1062.1 kcal (53%)
Total Fat52.9 g (76%)
Carbs55.9 g (22%)
Sugars21.6 g (24%)
Protein91.1 g (182%)
Sodium3728 mg (186%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 headcauliflower
cut into small florets
1 tablespoonextra-virgin olive oil
12scallops
jumbo, side muscle removed
salt
freshly ground pepper
2 tablespoonsunsalted butter
¼ cuproasted almonds
chopped, preferably marcona
2 tablespoonscapers
drained, small
2 tablespoonsgolden raisins
2 tablespoonsbalsamic vinegar
1 tablespoonflat-leaf parsley
chopped
Instructions
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