By Food & Wine
Seared Scallops with Cauliflower, Capers and Raisins
Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Fri, 24 Oct 2025 08:31:21 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories274.9 kcal (14%)
Total Fat14 g (20%)
Carbs14.4 g (6%)
Sugars5.5 g (6%)
Protein23.1 g (46%)
Sodium976.1 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headcauliflower
cut into small florets
1 tablespoonextra-virgin olive oil
12scallops
jumbo, side muscle removed
salt
freshly ground pepper
2 tablespoonsunsalted butter
¼ cuproasted almonds
chopped, preferably marcona
2 tablespoonscapers
drained small
2 tablespoonsgolden raisins
2 tablespoonsbalsamic vinegar
1 tablespoonflat-leaf parsley
chopped
Instructions
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