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Food & Wine
By Food & Wine

Seared Scallops with Cauliflower, Capers and Raisins

Instructions
Cook:30min
Chef Way A cauliflower puree and a drizzle of balsamic reduction accompany tender sautéed scallops.Easy Way Cook bits of cauliflower in the skille...
Updated at: Wed, 26 Mar 2025 17:02:08 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories266 kcal (13%)
Total Fat13.2 g (19%)
Carbs14.1 g (5%)
Sugars5.4 g (6%)
Protein22.8 g (46%)
Sodium976.1 mg (49%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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