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onegreenplanet.org
By onegreenplanet.org

Mediterranean White Bean Burger With Tzatziki Sauce

This version of the Mediterranean burger features a tzaziki-type sauce, made from vegan yogurt, tahini, and fresh lemon. The patty is made with white beans, kalamata olives, garlic, sun-dried tomatoes, parsley, and oregano; many of which are familiar and popular flavors from the region.
Updated at: Sun, 01 Aug 2021 09:47:29 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories631.2 kcal (32%)
Total Fat12.7 g (18%)
Carbs107 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium700.8 mg (35%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

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