
By onegreenplanet.org
Mediterranean White Bean Burger With Tzatziki Sauce
This version of the Mediterranean burger features a tzaziki-type sauce, made from vegan yogurt, tahini, and fresh lemon. The patty is made with white beans, kalamata olives, garlic, sun-dried tomatoes, parsley, and oregano; many of which are familiar and popular flavors from the region.
Updated at: Sun, 01 Aug 2021 09:47:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
53
High
Nutrition per serving
Calories626.4 kcal (31%)
Total Fat11.6 g (17%)
Carbs107.8 g (41%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium936 mg (47%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupcucumbers
shredded

½ cupvegan unsweetened yogurt

2 tablespoonstahini

2 tablespoonsfresh mint
minced, or 1 tablespoon minced fresh oregano

1 tablespoonfresh lemon juice

sea salt

black pepper

1 ¾ cupscannellini beans

6garlic cloves
minced

¼ cupparsley

¼ cupkalamata olives

4 x 0.5sun-dried tomatoes
minced

1 tablespoonfresh oregano

sea salt

black pepper

½ cupgluten-free bread crumbs
dried, not panko

4gluten-free burger buns
toasted

tomatoes
sliced

red onion

baby spinach
Instructions
View on onegreenplanet.org
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