By wholesomefamilymeals.com
Jack-o'-Lantern Stuffed Peppers
Instructions
Prep:25minCook:50min
These Jack-o'-Lantern Stuffed Peppers are a fun vegetarian Halloween dinner filled with Mexican-seasoned rice, black beans, corn, tomatoes, green chilies, and melted Mexican blend cheese.
Updated at: Thu, 03 Sep 2026 00:19:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat12.3 g (18%)
Carbs33.8 g (13%)
Sugars3.3 g (4%)
Protein12.3 g (25%)
Sodium641.4 mg (32%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6orange bell peppers
large
1 ½ tablespoonsolive oil
1yellow onion
medium, finely diced
3garlic cloves
minced
1 x 10 ozcan diced tomatoes and green chilies
undrained
2 tablespoonstomato paste
1 ½ teaspoonschili powder
1 ½ teaspoonsground cumin
¾ teaspoonsmoked paprika
1 teaspoondried oregano
salt
to taste
pepper
to taste
1 ½ cupswhite rice
cooked, cooled
1 ½ cupscanned black beans
drained and rinsed
1 cupcorn kernels
1 ¼ cupsshredded Mexican blend cheese
Instructions
View on wholesomefamilymeals.com
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