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By vegrecipesofindia.com
Misal Pav
Instructions
Prep:15minCook:45min
Misal pav is a popular Mumbai street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice and served with pav.
Updated at: Wed, 01 Sep 2021 03:16:19 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat19.1 g (27%)
Carbs75.8 g (29%)
Sugars12.3 g (14%)
Protein15.3 g (31%)
Sodium588.2 mg (29%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmoth bean sprouts
matki sprouts, or mixed bean sprouts i used about 1 cup of moth beans to prepare the sprouts
2potatoes
small to medium, cubed
1onion
large or medium, finely chopped
1green chilies
chopped
3garlic
crushed in a mortar-pestle to a fine paste
1 inchginger
1 teaspoonmustard seeds
1 teaspooncumin seeds
10curry leaves
1 tablespoongoda masala
or kala masala
½ teaspoonturmeric powder
½ teaspoonred chili powder
1 teaspooncoriander powder
1 teaspooncumin powder
1 ½ teaspoonstamarind
soaked in
⅓ cupwater
or 1/2
¾ cupwater
or add as required
3 tablespoonsoil
salt
as required
8pav
bread rolls, or bread slices as required
½ cuponions
finely chopped
½ cuptomatoes
finely chopped, optional
½ cupsev
thick, or farsan, chiwda, fried savory snack mixture
1lemon
or lime, quartered or diced
⅓ cupcoriander leaves
chopped
½ cupcurd
or yogurt, beaten, optional
Instructions
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