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By vegrecipesofindia.com
Misal Pav
Instructions
Prep:15minCook:45min
Misal pav is a popular Mumbai street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice and served with pav.
Updated at: Wed, 01 Sep 2021 03:16:19 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat20.2 g (29%)
Carbs76.8 g (30%)
Sugars12.5 g (14%)
Protein15.6 g (31%)
Sodium603.4 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmoth bean sprouts
matki sprouts, or mixed bean sprouts i used about 1 cup of moth beans to prepare the sprouts

2potatoes
small to medium, cubed

1onion
large or medium, finely chopped

1green chilies
chopped

3garlic
crushed in a mortar-pestle to a fine paste

1 inchginger

1 teaspoonmustard seeds

1 teaspooncumin seeds

10curry leaves

1 tablespoongoda masala
or kala masala

½ teaspoonturmeric powder

½ teaspoonred chili powder

1 teaspooncoriander powder

1 teaspooncumin powder

1 ½ teaspoonstamarind
soaked in

⅓ cupwater
or 1/2

¾ cupwater
or add as required

3 tablespoonsoil

salt
as required

8pav
bread rolls, or bread slices as required

½ cuponions
finely chopped

½ cuptomatoes
finely chopped, optional

½ cupsev
thick, or farsan, chiwda, fried savory snack mixture

1lemon
or lime, quartered or diced

⅓ cupcoriander leaves
chopped

½ cupcurd
or yogurt, beaten, optional
Instructions
View on vegrecipesofindia.com
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