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The BEST Vegan "Egg" Salad

By frommybowl.com

The BEST Vegan "Egg" Salad

Prep:20min

This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.

Updated at: Thu, 21 Nov 2024 15:07:11 GMT

Nutrition balance score

Great

Glycemic Index

21

Low

Glycemic Load

3

Low

Nutrition per serving

Calories334.2 kcal (17%)

Total Fat24.4 g (35%)

Carbs15.1 g (6%)

Sugars2.9 g (3%)

Protein19.8 g (40%)

Sodium906.2 mg (45%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 blocksTofu

Medium-Firm, pressed

1 cupCashews

soaked for at least 4 hours

½ tspnutritional yeast

1 tsplemon juice

2 tspdijon mustard

1 tspdistilled white vinegar

1 Tbspfresh chives

1 ½ tspKala Namak

¼ cupwater

¼ tspTurmeric

Optional, for color

Instructions

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Notes

3 liked

1 disliked

Go-to

Fresh

Moist

Delicious

Easy

Käti Bullock· last year

Not really the right flavor profile

marywithgarden· 2 years ago

Makes leftovers

Under 30 minutes

This is so delicious. A few changes that I made was to reduce the amount of tofu by half so there was lots of dressing. I also added in a little bit of vegan mayo, about 2 tablespoons. Definitely will be making this often!

This is so delicious. A few changes that I made was to reduce the amount of tofu by half so there was lots of dressing. I also added in a little bit of vegan mayo, about 2 tablespoons. Definitely will be making this often!

S. Holmes· 2 years ago

Makes leftovers

Under 30 minutes

This is delicious! I will add salad delites next time. Taste like the real thing!

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