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Fregola with Corn, Zucchini & Basil
100%
2
feastingathome.com
By feastingathome.com

Fregola with Corn, Zucchini & Basil

Instructions
Prep:20minCook:20min
Fregola Sarda Pasta with Corn, Zucchini and Basil, sprinkled with pecorino. A fast and easy Italian-inspired meal that comes together in 30 minutes.
Updated at: Sat, 29 Mar 2025 07:50:31 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
36
High

Nutrition per serving

Calories421.6 kcal (21%)
Total Fat14.4 g (21%)
Carbs67.3 g (26%)
Sugars5 g (6%)
Protein8.7 g (17%)
Sodium541.7 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 ounces Fregola pasta ( 1 1/2 cups dry)
8 ouncesFregola pasta
2 tablespoon olive oil
2 tablespoonolive oil
1 large shallot, diced
1shallot
large, diced
2 medium zucchini ( 3-4 cups diced)
2zucchini
medium, diced
1/2 teaspoon salt
½ teaspoonsalt
6 garlic cloves, rough chopped
6garlic cloves
rough chopped
pinch chili flakes (or Aleppo chili flakes)
chili flakes
or Aleppo chili flakes
1 ear corn (2 cups, or use frozen, or frozen roasted ) see notes
1 earcorn
or use frozen, or frozen roasted
1/3 cup pecorino cheese
⅓ cuppecorino cheese
15-20 basil leaves
15basil leaves
zest of one lemon
1zest of lemon
Optional: 1/4 cup ricotta for extra creaminess
¼ cupricotta
Optional, for extra creaminess

Instructions

View on feastingathome.com
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