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By bon appétit
Asparagus Pulao With Minty Lemon Raita
In this Pakistani classic with a springtime twist, rice gets cooked to fluffy perfection in an aromatic broth.
Updated at: Thu, 21 Nov 2024 15:07:33 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories491.4 kcal (25%)
Total Fat17.1 g (24%)
Carbs74.9 g (29%)
Sugars5.8 g (6%)
Protein10.5 g (21%)
Sodium1432.9 mg (72%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbasmati rice
high-quality
1juice of lemon
1green Thai chile
or serrano, seeds removed if desired, coarsely chopped
5garlic cloves
1 coarsely chopped, 4 finely chopped
1 cupplain whole-milk yogurt
not Greek
½ cupmint
coarsely chopped
3 tspkosher salt
or 1 3/4 tsp. Morton, divided, plus more
¼ cupdill
finely chopped
¼ cupextra-virgin olive oil
plus 2 Tbsp
2shallots
medium, thinly sliced, divided
1cinnamon stick
3"
2 tspcumin seeds
¼ tspcayenne pepper
1 lbasparagus
preferably thin spears, woody ends trimmed, sliced on a diagonal into 3/4"-long pieces, tips reserved
1 tspAleppo-style pepper
or hot smoked Spanish paprika
lemon wedges
for serving
Instructions
View on bon appétit
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