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By jocooks.com
Red Lentil Chicken Soup
Instructions
Prep:5minCook:40min
Red Lentil Chicken Soup - A hearty and delicious soup loaded with lentils and chicken, spiced with turmeric, cumin and smoked paprika.
Updated at: Mon, 20 Sep 2021 03:17:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat18.9 g (27%)
Carbs42 g (16%)
Sugars6.3 g (7%)
Protein30.2 g (60%)
Sodium1251.4 mg (63%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1onion
large, chopped
1carrot
medium, chopped
5cloves garlic
minced
1 tspturmeric
1 tspcumin
2 Tbspsmoked paprika
1 cupred lentils
dry
3 Tbsptomato paste
4 cupschicken broth
low sodium or no sodium added
2 cupschicken breasts
cooked and shredded
½ tspsalt
or to taste
1 tsppepper
or to taste
1 Tbspparsley
chopped
3green onions
chopped
Instructions
View on jocooks.com
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Notes
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Delicious
Easy
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