By elavegan.com
Indian Yogurt Dip (Raita)
Instructions
Prep:10min
Cool, creamy, and refreshing, this easy cucumber raita recipe is a must-try Indian yogurt sauce or dip to tame the heat of spicy dishes- made with simple ingredients in minutes!
Updated at: Sun, 15 Feb 2026 00:03:54 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories60.6 kcal (3%)
Total Fat1.5 g (2%)
Carbs9.7 g (4%)
Sugars4.7 g (5%)
Protein2.4 g (5%)
Sodium270.2 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcucumber
grated, unpeeled
1.5 Tbspred onion
finely diced, or use green onion
1clove of garlic
minced
1 cupdairy-free yogurt
2 tsplime juice
or lemon juice
2.5 Tbspfresh cilantro
or parsley, chopped
2 Tbspfresh mint
chopped
⅓ tspground coriander seeds
⅓ tspground cumin
⅓ tspsalt
or to taste
¼ tspblack pepper
1 tspgreen chili pepper
hot, optional
Instructions
View on elavegan.com
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Notes
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