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elavegan.com
By elavegan.com

Indian Yogurt Dip (Raita)

Instructions
Prep:10min
Cool, creamy, and refreshing, this easy cucumber raita recipe is a must-try Indian yogurt sauce or dip to tame the heat of spicy dishes- made with simple ingredients in minutes!
Updated at: Sun, 15 Feb 2026 00:03:54 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories60.6 kcal (3%)
Total Fat1.5 g (2%)
Carbs9.7 g (4%)
Sugars4.7 g (5%)
Protein2.4 g (5%)
Sodium270.2 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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